Yoga in the Park
Wednesday Mornings: 8:30am – 9:30am; Every Wed. in August
Location: Knox Rd. Field, Knox Rd., Bow, NH (above Bow Community Center)
Cost: $29 resident/ $34 nonresident (register with Bow Parks & Recreation)
Description:
Greet the day with Yoga in Knox Field in Bow, NH on Wednesday mornings. Being outside allows the body to tune into the natural rhythms of nature, enhancing the power of yoga for balancing the mind, body and spirit. Reiki Master and Yoga instructor, Alethea Kehas will guide you through gentle postures to help harmonize the body’s energy systems. Mats and /or a blanket are recommended, but not required, as well as a water bottle. Please practice social distancing. Mask are not required during the practice of yoga, but are necessary before and after the class.
Virtual Yoga Classes
Tuesday Morning Gentle Yoga via Zoom from 8:30-9:30am
(upon payment you will be given access to the live class)
6-weeks of Virtual Yoga
Tuesday Morning Gentle Yoga April 7-May 12 8:30-9:30 via Zoom Access link sent after payment
$42.00
One Tuesday Morning Virtual Yoga Class
Join me on your mat from the comfort of your home for a gentle and balancing yoga class.
$7.00
Friday Morning Healing Yoga via Zoom from 8:30-10am
(upon payment you will be given access to the live class)
6 Weeks of Virtual Healing Yoga (1.5hrs)
Friday Mornings April 10-May15 8:30am-10am *Participants receive distant Reiki during final relaxation.
$60.00
One Friday Morning Virtual Healing Yoga Class
Join me for a 1.5 hr. healing yoga class from the comfort of your home. Classes focus on clearing and balancing the body’s energy centers and pathways. Distant reiki healing is offered to participants during shavasana.
$10.00
Live Classes (temporarily on hold)
Mindfulness Yoga for Kids
When: Tuesdays 6-6:30pm, May 5 – June 9
Where: City Wide Community Center, Concord, NH
Cost: $36 Resident/ $46 Non-Resident (Register at www.concordparksandrec.com)
Class Description: This series provides kids with everyday tools that can be used to improve concentration, reduce stress and live a more centered and mindful life. Through the exploration of yoga postures, visualizations, breath-work, and centering exercises, kids will discover ways to connect with their bodies and minds to find balance in their lives, increase focus, and a greater sense of well-being.
Mindfulness Yoga for Middle Schoolers
When: Tuesdays 6:60-7pm, May 5 – June 9
Where: City Wide Community Center, Concord, NH
Cost: $36 Resident/ $46 Non-Resident (Register at www.concordparksandrec.com)
Class Description: Middle-schoolers will find a welcome balance from their busy lives in this class designed to empower, create self-confidence and instill a greater sense of well-being.
Preschool Yoga & Mindfulness, Meetinghouse Montessori School
When: Mondays (each session is six weeks long)
Where: Meetinghouse Montessori School, 28 Logging Hill Rd, Bow, NH
Cost: $40 (payable via check or cash to Alethea Kehas)
*Children must be enrolled in Meetinghouse Montessori School to attend.
Class Description: These half-hour classes focus on developing mindfulness in young children through fun and engaging activities, as well the practice of yoga movements and breath-work to help focus and calm the mind and body.
Elementary School Yoga & Mindfulness, Meetinghouse Montessori School
When: Mondays (each session is six weeks long)
Where: Meetinghouse Montessori School, 28 Logging Hill Rd, Bow, NH
Cost: $40 (payable via check or cash to Alethea Kehas)
Class Description: These half-hour classes focus on developing mindfulness in young children through fun and engaging activities, as well the practice of yoga movements and breath-work to help focus and calm the mind and body.
*Children must be enrolled in Meetinghouse Montessori School to attend.
Preschool Yoga & Mindfulness, Casa dei Bambini Montessori Children’s Center
When: Thursdays (each session is six weeks long)
Where: Casa dei Bambini, 507A South Street, Bow, NH
Cost: $40 (payable via check or cash to Alethea Kehas)
Class Description: These half-hour classes focus on developing mindfulness in young children through fun and engaging activities, as well the practice of yoga movements and breath-work to help focus and calm the mind and body.
*Children must be enrolled in Casa dei Bambini to attend.
Yoga & Mindfulness Classes for Adults
Tuesday Morning All-Levels Yoga @ Inner Truth Healing Studio
When: Tuesday mornings from 8:30-9:30am
Where: Inner Truth Healing Studio, Bow, NH
Cost: Please contact Alethea to join this class. Sessions are typically six-weeks long and cost $42. Class size limited to 8 students.
Class Description: This yoga class series focuses on balancing the body’s energy systems through yoga asanas, pranayama and visualization. During some classes crystals, stones and music may be incorporated into the practice to enhance the experience. No previous yoga experience is necessary. The postures can all be adapted to your individual abilities and needs.
*Please bring with you a yoga mat & water.
Friday Morning Healing Yoga @ Inner Truth Healing Studio
When: Friday mornings from 8:30-10:00 am
Where: Inner Truth Healing Studio, Bow, NH
Cost: $12/class or $60/six-week session. Please RSVP in advance to reserve your spot. Class size limited to 8 students.
Class Description: This yoga class series focuses on the healing and restorative aspects of yoga. More time is devoted to meditative aspects of a yoga practice, and integrating the energies of the body for a greater sense of wellbeing. During some classes crystals, stones and music may be incorporated into the practice to enhance the experience. No previous yoga
experience is necessary. The postures can all be adapted to your individual abilities and needs.
*Please bring with you a yoga mat & water.
General info on Workshops & Events at Inner Truth Healing Studio:
*Minors must be accompanied by an adult or must have a signed waiver. For yoga classes, please bring a yoga mat, water and wear comfortable clothing. Prepayment must be made prior to the start of classes or workshops. Inner Truth Healing Studio is not handicapped accessible.
