As a certified hatha yoga and EMYoga (energy medicine yoga) foundations teacher, my classes combine the postures of traditional yoga with the enhancements of energy medicine yoga. These gentle, all-levels classes are currently being taught online and in-person at the locations listed below. Each yoga class incorporates meridian strengthening and balancing techniques and may include self-held acupressure points, neurolymphatic clearing, and chakra balancing. To learn more about my classes, please follow me via my newsletter, or drop by this page for updates. Contact me to bring a tailored EMYoga event to your studio, school, or place of work. I offer EMYoga workshops and classes for all ages with a focus on stress management, better sleep, energy balancing and overall health and well-being.

Workshops, Classes & Events

Embrace the Energy of Spring with EMYoga!

Join me at Blossom Yoga and Wellness for an EMYoga class focused on clearing away winter’s dormancy to welcome in spring’s creative energies. 

When: Tuesday, March 21, 7-8pm 

Where: Blossom Yoga & Wellness, 120 N. Main St., Concord, NH

Please register at Blossom Yoga and Wellness

Weekly In-Person Yoga Classes

Alternating Sundays at 9am at  43 Degrees North Fitness Club, 2 Home Ave, Concord, NH 

Wednesdays at 8am at  43 Degrees North Fitness Club, 2 Home Ave, Concord, NH 

Thursdays at 8:30am at Good Life  254 North State Street in Concord, NH (in-person or Zoom)

Fridays at 8:30am in Bow, NH, please contact me for details at aekehas@gmail.com (in-person or Zoom) or place online payment below:

 

*Minors must be accompanied by an adult and all participants must complete a signed waiver for all live classes. You are responsible for your own health and Inner Truth Healing & Yoga encourages you to consult your physician before beginning yoga classes. For yoga classes: please have a yoga mat, water, and wear comfortable clothing. Prepayment must be made prior to the start of classes or workshops. Inner Truth Healing Studio is not handicapped accessible, but most of the third party sites where I teach classes are. Please don’t hesitate to reach out to me with your questions.