Spring 2019
Inner Truth Healing Chakra & Meridian Focused Gentle Hatha Yoga Classes
When:
Tuesday mornings from 8:30am-9:30am
Where: Inner Truth Healing & Yoga Studio, 26 Jonathan Ln, Bow, NH
Cost: $10/class or $25/month (good for 1 class/week. If paying via PayPal or credit card, the cost is $26)
About the Classes: My yoga classes are intuitively structured to meet the pace and abilities of the students and are open to all levels of experience and ability. Please let me know if you have a series medical condition. Classes incorporate chakra and meridian clearing and balancing techniques, breath-work and centering. They may also incorporate the use of crystals, oracle cards, mantras and essential oils.
Mindfulness Yoga for Teens & Tweens at Concord, NH Community Center
Summer Yoga Classes
CHAKRA YOGA IN THE PARK
When: Tuesday Mornings from 8:30-9:30 am July 9, 16, 23 August 6, 13, 20 If needed, a make up class will be held on August 27
Where: Knox Rd. field, Bow, NH (above the town pond)
Cost: $41 Bow resident / $46 non-resident Please register for classes directly through Bow Parks & Rec.
Class Description: join me for this six-week series as we journey through your body’s energy centers with yoga, sound, and guided meditation. Each week, we’ll explore a chakra (energy center), beginning with the root and ending with the third eye & crown. Out intention will be toward healing and balancing your body’s subtle energy centers. Participants will learn how to clear and harmonize their chakras for improved health and wellbeing.
*Please bring with you a yoga mat & water. Also recommended: a blanket or towel if you don’t like wet grass, bug repellent & sunscreen
TGIF YOGA
When: Friday mornings from 8:30-9:30 am July 12, 19, 26 August 9, 16, 23, 30
Where: Bow, NH Community Center, 3 Bow Center Rd.
Cost: $47 Bow Resident / $52 Non-Bow Resident Please register for classes directly through Bow Parks & Rec.
Description: All ability levels are welcome! Poses include strengthening, balancing, and stretching with options for varying abilities, as well as relaxation for stress reduction.
Monthly Pass for Yoga @ Inner Truth Healing & Yoga Studio
Purchase a monthly pass for yoga classes (good for 1 class/week)
$26.00
General info on Workshops & Events at Inner Truth Healing Studio:
*Minors must be accompanied by an adult or must have a signed waiver (I will send upon registration). For yoga classes, please bring a yoga mat, water and wear comfortable clothing. Prepayment and RSVP enrollment can be made by via the PayPal link above. Payments can also be made in-person before class. I accept cash and credit cards. Inner Truth Healing Studio is not handicapped accessible.
