Classes & Events

In-Person Yoga Classes Winter 2021

All Levels Yoga @ Bow, NH Community Center

When: Tuesdays 12:30-1:30pm, Jan 12 – March 30 2021 (12 classes)

Where: 3 Bow Center Road, Bow, NH

Signup $76 (residents)/ $83 (nonresidents) through Bow Parks & Rec.

Description: Break up the day with yoga! New to yoga, or practicing for years, this class will meet you where you’re at. Add energy and balance to you day through a midday Hatha style yoga class. 


Virtual Yoga Classes Jan-Feb 2021

I offer two weekly yoga classes via Zoom onTuesday and Friday mornings  from 8:30am-9:30am. All of my classes are appropriate for beginner and more advanced yoga students, and focus on your personal practice of wellbeing over trying to achieve challenging postures. I believe that yoga is an individual journey towards self-discovery and a deeper sense of wellbeing.  To sign up for a class or a series of classes, please see below. To learn more about my classes, please follow me via my newsletter, or drop by this page for updates.

Jan-Feb Tuesday Morning Yoga

Every Tuesday morning at 8:30am via Zoom


Jan-Feb Friday Morning Yoga Classes

Every Friday morning except Jan 1st at 8:30am via Zoom


One Tuesday or Friday Morning Drop-in Zoom Class

Take one class at a time or request a taped class to do on your own time


General info on Workshops & Events at Inner Truth Healing Studio:

*Minors must be accompanied by an adult or must have a signed waiver. For yoga classes, please bring a yoga mat, water and wear comfortable clothing. Prepayment must be made prior to the start of classes or workshops. Inner Truth Healing Studio is not handicapped accessible.