Featured Author Event for A Girl Named Truth
When: Sunday, May 6th, 2018 @ 4pm-5pm
Where: MainStreet Bookends of Warner, Warner, NH
This is part of a book club event, but all are welcome. For more information, please visit MainStreet Bookends. Copies of A Girl Named Truth will be available to purchase at the event, or you may order one online here.
Yin Yoga & Reiki
Description: Alethea Kehas RYT200, RMT & Abby Rosmarin RYT500, Reiki II, will be hosting a 1.5 hr. Yin Yoga with Reiki class on June 9thfrom 7-8:30pm. Yin yoga is a restorative practice centered on the deep relaxation of the body, breath, and mind. Poses (asanas) are chosen carefully and held (with props as needed) to allow the body to reach a threshold without pain for an extended period of time. During the 2-3 minutes each pose is being held, Reiki will be offered to the class participants. Both the Reiki and the poses will work together to release deep-seated tension held within the body and balance its energy centers (chakras).
Cost/ RSVP: $20. Payments will be collected in advance to reserve spots and can be made via PayPay to Alethea @ aekehas@gmail.com. Inquires may also be made via phone/text to Alethea at 603-233-1846. Class size will be limited to 8-10 people.
Location: Inner Truth Healing & Yoga Studio, 26 Jonathan Ln, Bow, NH
What to Bring: Layers of clothes (Yin Yoga cools the body), water, yoga mat, blanket, and blocks if you have them.
*For more information on Yin Yoga, here is a nice explanatory video: https://www.youtube.com/watch?v=xyAY1zyuDeg
Weekly Healing Yoga Classes @ Inner Truth Healing
When: Tuesdays @ 10am-11am and Wednesdays @ 7pm-8pm
Where: Inner Truth Healing Studio, Bow, NH
Cost: $10/class for drop-in or buy a monthly pass for $25 (good for up to 4 classes)
Please RSVP in advance to reserve a spot and to ensure there is a class by texting or calling me at 603-233-1846 or emailing aekehas@gmail.com.
Teen Seva Yoga
When: Fridays @ 7pm-8pm
Where: Inner Truth Healing Studio, Bow, NH
Cost: Donations are being collected for the Pope Memorial SPCA in Concord, NH
Please RSVP in advance to reserve a spot and to ensure there is a class by texting or calling me at 603-233-1846 or emailing aekehas@gmail.com.
General info on Workshops & Events at Inner Truth Healing Studio:
*Minors must be accompanied by an adult or must have a signed waiver (I will send upon registration). For yoga classes, please bring a yoga mat, water and wear comfortable clothing. Prepayment and RSVP enrollment can be made by via PayPal to aekehas@gmail.com. Payments can also be made in-person before class. I accept cash and credit cards. Online registration and payment options will be coming soon.
