Classes & Events

Yoga

As a certified hatha yoga and EMYoga (energy medicine yoga) foundations teacher, my classes combine the postures of traditional yoga with the enhancements of energy medicine yoga. These gentle, all-levels classes are currently being taught online and in-person at the locations listed below. Each yoga class incorporates meridian strengthening and balancing techniques and may include self-held acupressure points, neurolymphatic clearing, and chakra balancing. To learn more about my classes, please follow me via my newsletter, or drop by this page for updates.

Summer EMYoga Workshops

June 18th: Ignite the Creative Fire of Summer with EMYoga!

Ignite your creative fire and balance your inner sun in this 1.5hr EMYoga (energy medicine yoga) workshop with Alethea Kehas, EMYoga Foundations Teacher. In this workshop, we’ll explore the energy of summer through an all-levels EMYoga practice, combined with a short meditation and manifestation writing exercise. EMYoga incorporates breath-work, sound, tapping, acupressure holds, and meridian tracing.

*Please bring with you a yoga mat, water, a notebook, and a writing utensil.

Where: Sharing Yoga, 51 S. Main St, Concord, NH

When: June 18, 2022, 1:00pm-2:30pm

Cost: $25.00

June 26th: Flow with the Five Elements

Learn how the elements in your body ebb and flow, and how to work with their strengths to live a more vibrant and balanced life. We’ll using the Five Element system of Chinese medicine as we cycle through the seasons of Winter/Water, Spring/Wood, Summer/Fire, Equinox & Solstice/Earth and Autumn/Metal, using sound, EMYoga balancing flows, and journaling to engage with the wheel of life.

*Please bring with you a yoga mat, water bottle, journal and a writing utensil

*It is recommended that you take the brief, free EMYoga 5 Elements quiz before the workshop to get an understanding of the ratio of elements in your energy body. The quiz can be accessed here.

When: June 26th, 2022, 1-2:30 pm

Where: Blossom Yoga Studio, 120 N Main St, Concord, NH

Cost: $25

July 24th: New Moon Self-Care EMYoga Workshop

Join EMYoga Foundations instructor Alethea Kehas for an evening of self-care. As we move towards the phase of the new moon, we’ll gently release stuck energy in our bodies and welcome in new energies of creation. Using gentle EMYoga poses and techniques, Alethea will guide you through a workshop and yoga practice centered on self-care.

*Please bring with you a yoga mat, water bottle, journal and writing utensil.

When: Sunday, July 24, 2022, 6:30-8pm

Where: Joyful Yoga, 604 Daniel Webster Hwy, Ste 102. Merrimack, NH 03054

Cost: $25

Contact me to bring a tailored EMYoga event to your studio or place of work.

Weekly In-Person Yoga Classes

Thursdays 4-5pm, Blossom Yoga Studio, 120 N Main St, Concord, NH

43 Degrees North Fitness Club, 2 Home Ave, Concord, NH (varying schedule)

Online Yoga Classes

Fridays: Gentle EMYoga via Zoom, 8:30am-9:30am

8-Week Zoom Yoga Series: May 6 – June 24, 2022

Purchase the 8-week series of Gentle EMYoga classes on Zoom ($10 savings). If you are not already a part of Inner Truth Healing and Yoga’s mailing list, you will be added to it to receive the Zoom link to join the classes.

$70.00

1-Class of Zoom Gentle EMYoga

Pay-per-class and join a gentle EMYoga Zoom class at your convenience. If you are not already a part of Inner Truth Healing and Yoga’s mailing list, you will be added to it to receive the Zoom link to join the classes.

$10.00

*Minors must be accompanied by an adult and all participants must complete a signed waiver for all live classes. You are responsible for your own health and Inner Truth Healing & Yoga encourages you to consult your physician before beginning yoga classes. For yoga classes: please have a yoga mat, water, and wear comfortable clothing. Prepayment must be made prior to the start of classes or workshops. Inner Truth Healing Studio is not handicapped accessible, but most of the third party sites where I teach classes are. Please don’t hesitate to reach out to me with your questions.