Classes & Events

In-Person Yoga & Meditation Class

All Levels Yoga @ Bow, NH Community Center

When: Tuesdays 12:30-1:30pm, November 10 – December 22

Where: 3 Bow Center Road, Bow, NH

Cost: $47 (residents)/ $52 (nonresidents) through Bow Parks & Rec.

Description: Break up the day with yoga! New to yoga, or practicing for years, this class will meet you where you’re at. Add energy and balance to you day through a midday Hatha style yoga class. 

 

Virtual Yoga Classes

I offer two weekly yoga classes via Zoom. My Tuesday morning class is 1-hr long and runs from 8:30am-9:30am. The Friday morning class is 1.5 hrs. and begins at 8am.  All of my classes are appropriate for beginner and more advanced yoga students, and focus on your personal practice of wellbeing over trying to achieve challenging postures. I believe that yoga is an individual journey towards self-discovery and a deeper sense of wellbeing.  To sign up for a class or a series of classes, please see below. To learn more about my classes, please follow me via my newsletter, or drop by this page for updates.

October/November Tuesday Morning Yoga

9 classes

63.00 $

One Tuesday Morning Class

If you cannot make the full series of classes, please feel free to drop in when you can.

7.00 $

October/November Friday Morning Yoga Classes

9 Classes

90.00 $

On Friday Morning Class

If you cannot commit to the full series of Friday morning classes, please feel free to drop in when you can.

10.00 $

General info on Workshops & Events at Inner Truth Healing Studio:

*Minors must be accompanied by an adult or must have a signed waiver. For yoga classes, please bring a yoga mat, water and wear comfortable clothing. Prepayment must be made prior to the start of classes or workshops. Inner Truth Healing Studio is not handicapped accessible.