Classes & Events

A Teen Yoga Class at Inner Truth Healing & Yoga Studio

Yoga Classes

As a certified hatha yoga and EMYoga (energy medicine yoga) foundations teacher, my classes combine the postures of traditional yoga with the enhancements of energy medicine yoga. These gentle, all-levels classes are currently being taught online and in-person at the locations listed below. Each yoga class incorporates meridian strengthening and balancing techniques and may include self-held acupressure holds, neurolymphatic clearing, and chakra balancing. To learn more about my classes, please follow me via my newsletter, or drop by this page for updates.

Weekly Yoga Classes Fall 2021

Tuesdays: All Levels Gentle EMYoga (Energy Medicine Yoga), Bow, NH

When: 8am-9am 

Where: Bow Community Center, 3 Bow Center Rd., Bow, NH

Signup: Sept 7, 14, 21, 28 Oct 5, 12, 19 Make up if needed 10/26

Cost: $47 Bow Residents / $52 Nonresident Please register through Bow Parks & Rec.

Description: Break up the day with yoga! New to yoga, or practicing for years, this class will meet you where you’re at. Boost your immune system and harmonize your body’s energy with EMYoga!

Thursdays: All Levels Gentle EMYoga (Energy Medicine), Concord, NH

When: 8am-9am 

Where:  43 Degrees North Athletic Club: 2 Home Avenue, Concord NH 03301

For a Membership visit 43 Degrees North Athletic Club

Description: Break up the day with yoga! New to yoga, or practicing for years, this class will meet you where you’re at. Boost your immune system and harmonize your body’s energy with EMYoga!

Fridays: Gentle EMYoga via Zoom

When: 9am-10am

Where: Online via Zoom

Register below or email aekehas@gmail.com

 

6-Week Zoom Yoga Series: September 26-October 29 2021

Purchase the 6-week series of Gentle EMYoga classes on Zoom. If you are not already a part of Inner Truth Healing and Yoga’s mailing list, you will be added to it to receive the Zoom link to join the classes.

$50.00

1-Class of Zoom Gentle EMYoga

Pay-per-class and join a gentle EMYoga Zoom class at your convenience. If you are not already a part of Inner Truth Healing and Yoga’s mailing list, you will be added to it to receive the Zoom link to join the classes.

$10.00

*Minors must be accompanied by an adult and all participants must complete a signed waiver for all live classes. You are responsible for your own health and Inner Truth Healing & Yoga encourages you to consult your physician before beginning yoga classes. For yoga classes: please have a yoga mat, water, and wear comfortable clothing. Prepayment must be made prior to the start of classes or workshops. Inner Truth Healing Studio is not handicapped accessible, but most of the third party sites where I teach classes are. Please don’t hesitate to reach out to me with your questions.