June 2018
June 9th: Yin Yoga & Reiki
Description: Alethea Kehas RYT200, RMT & Abby Rosmarin RYT500, Reiki II, will be hosting a 1.5 hr. Yin Yoga with Reiki class on June 9thfrom 7-8:30pm. Yin yoga is a restorative practice centered on the deep relaxation of the body, breath, and mind. Poses (asanas) are chosen carefully and held (with props as needed) to allow the body to reach a threshold without pain for an extended period of time. During the 2-3 minutes each pose is being held, Reiki will be offered to the class participants. Both the Reiki and the poses will work together to release deep-seated tension held within the body and balance its energy centers (chakras).
Cost/ RSVP: $20. Payments will be collected in advance to reserve spots and can be made via PayPay to Alethea @ aekehas@gmail.com. Inquires may also be made via phone/text to Alethea at 603-233-1846. Class size will be limited to 8-10 people.
Location: Inner Truth Healing & Yoga Studio, 26 Jonathan Ln, Bow, NH
What to Bring: Layers of clothes (Yin Yoga cools the body), water, yoga mat, blanket, and blocks if you have them.
*For more information on Yin Yoga, here is a nice explanatory video: https://www.youtube.com/watch?v=xyAY1zyuDeg
Morning Gentle Yoga Classes @ Inner Truth Healing
Dates/Times: 6/5, 6/12, 6/21 10am-11am
Where: Inner Truth Healing Studio, Bow, NH
Cost: $10/class for drop-in or buy a monthly pass for $25 (good for up to 4 classes)
Description: Tuesday morning yoga classes are gentle and focused on improving overall health and well-being. No previous yoga experience is required, but please let me know if you have any health issues or concerns.
Please RSVP in advance to reserve a spot and to ensure there is a class by texting or calling me at 603-233-1846 or emailing aekehas@gmail.com.
Teen Seva Yoga
When: Fridays 6/8 & 6/22 from 7pm-8pm
Where: Inner Truth Healing Studio, Bow, NH
Cost: Donations are being collected for the Pope Memorial SPCA in Concord, NH
Please RSVP in advance to reserve a spot and to ensure there is a class by texting or calling me at 603-233-1846 or emailing aekehas@gmail.com.
July 2018
Mind/Body/Spirit Fair
When: July 7th, 10am-4pm
Where: Bow, NH Community Center
Cost: Free Admission for all ages, which includes hourly workshops
Description: This all-day event will feature hourly workshops (at no extra charge) and exhibitors covering various holistic living topics and offering healing services, readings and products (for a fee set by the exhibitor)
For More Information Please Click Here
Sunset Teen Yoga
When: Wednesday evenings 6:30-7:30pm, July 11, 18, 25, August 1, 8, 15, 22, 29
Where: Knox Rd. Field (if raining we’ll be at the Community Center)
Cost: $53 for Bow Residents, $58 for Non Residents. Click here for registration information
*Please bring a yoga mat, towel, and water
Yoga in the Park
When: Friday mornings 8:30-9:30am, July 13, 20, 27, August 3, 10, 17, 24, 31
Where: Knox Rd. Field (if raining we’ll be at the Community Center)
Cost: $53 for Bow Residents, $58 for Non Residents. Click here for registration information
*Please bring a yoga mat, towel, and water
General info on Workshops & Events at Inner Truth Healing Studio:
*Minors must be accompanied by an adult or must have a signed waiver (I will send upon registration). For yoga classes, please bring a yoga mat, water and wear comfortable clothing. Prepayment and RSVP enrollment can be made by via PayPal to aekehas@gmail.com. Payments can also be made in-person before class. I accept cash and credit cards. Inner Truth Healing Studio is not handicapped accessible.
