Gentle Yoga

I am offering free yoga classes at Inner Truth Healing from 10am-11am on Tuesday mornings while I am in yoga teacher training. Space is limited, and a RSVP is required. For more information please email me at I may add an evening class soon, so please check back if you are interested.

Healing & Releasing the Stories in Your Body

Every cell in your body holds a weight and a story. Our physical bodies can become a store-house for our trapped emotions and the words we wanted to, but never did say. In this series of gatherings, we’ll explore our bodies of stories with a gentle and honest grace and the intention of healing and releasing what no longer serves our highest good.

This is a three-week workshop, meeting Tuesday evenings from 7pm-8:30 pm at Inner Truth Healing Studio in Bow, NH. During our time together we’ll explore the chakras (2 each week, omitting the 7th), or energy centers of the body, to learn about the stories we hold inside. Through guided healing meditations and writing exercises, we’ll focus on understanding and healing the emotional weight that may be trapped in our bodies, and impacting our health and wellbeing.

The cost for the series of workshops is $60, please send payment in advance via Paypal to If you cannot attend all three workshops, please let me know. In this case, your cost would be $20/week.

Please bring with you a notebook and writing instrument. A water bottle is recommended. Please wear comfortable clothing and come with the intention of being honest with yourself, as well as holding compassion for yourselves and others in the workshop. I will encourage sharing without judgment, but it will be optional.

Please note the studio is on the second floor and is not handicap accessible.


General info on Workshops:

*Some classes may include meditations, writing exercises and/or energy healing. Please arrive prepared with comfortable clothes, water, paper, pen/pencil, yoga mat/pillow and/or blanket. I will have extras of these items on hand if you forget.

*Minors must be accompanied by an adult. It is recommended that you sign-up for and plan to attend all classes, but you may also choose to attend as fits your schedule. Prepayment and enrollment can be made by sending a PayPal to