Events

June 2018

June 9th: Yin Yoga & Reiki

 Description: Alethea Kehas RYT200, RMT & Abby Rosmarin RYT500, Reiki II, will be hosting a 1.5 hr. Yin Yoga with Reiki class on June 9thfrom 7-8:30pm. Yin yoga is a restorative practice centered on the deep relaxation of the body, breath, and mind. Poses (asanas) are chosen carefully and held (with props as needed) to allow the body to reach a threshold without pain for an extended period of time. During the 2-3 minutes each pose is being held, Reiki will be offered to the class participants. Both the Reiki and the poses will work together to release deep-seated tension held within the body and balance its energy centers (chakras).

Cost/ RSVP: $20. Payments will be collected in advance to reserve spots and can be made via PayPay to Alethea @ aekehas@gmail.com. Inquires may also be made via phone/text to Alethea at 603-233-1846. Class size will be limited to 8-10 people.

Location: Inner Truth Healing & Yoga Studio, 26 Jonathan Ln, Bow, NH

What to Bring: Layers of clothes (Yin Yoga cools the body), water, yoga mat, blanket, and blocks if you have them.

*For more information on Yin Yoga, here is a nice explanatory video: https://www.youtube.com/watch?v=xyAY1zyuDeg

Morning Gentle Yoga Classes @ Inner Truth Healing

Dates/Times: 6/5, 6/12, 6/21 10am-11am

Where: Inner Truth Healing Studio, Bow, NH

Cost: $10/class for drop-in or buy a monthly pass for $25 (good for up to 4 classes)

Description: Tuesday morning yoga classes are gentle and focused on improving overall health and well-being. No previous yoga experience is required, but please let me know if you have any health issues or concerns.

Please RSVP in advance to reserve a spot and to ensure there is a class by texting or calling me at 603-233-1846 or emailing aekehas@gmail.com.

Teen Seva Yoga

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Teen Seva Yoga @ Inner Truth Healing

When: Fridays 6/8 & 6/22 from 7pm-8pm

Where: Inner Truth Healing Studio, Bow, NH

Cost: Donations are being collected for the Pope Memorial SPCA in Concord, NH

Please RSVP in advance to reserve a spot and to ensure there is a class by texting or calling me at 603-233-1846 or emailing aekehas@gmail.com.

July 2018

Mind/Body/Spirit Fair

When: July 7th, 10am-4pm

Where: Bow, NH Community Center

Cost: Free Admission for all ages, which includes hourly workshops

Description: This all-day event will feature hourly workshops (at no extra charge) and exhibitors covering various holistic living topics and offering healing services, readings and products (for a fee set by the exhibitor)

For More Information Please Click Here

Sunset Teen Yoga

When: Wednesday evenings 6:30-7:30pm, July 11, 18, 25, August 1, 8, 15, 22, 29

Where: Knox Rd. Field (if raining we’ll be at the Community Center)

Cost: $53 for Bow Residents, $58 for Non Residents. Click here for registration information

*Please bring a yoga mat, towel, and water

Yoga in the Park

When: Friday mornings 8:30-9:30am, July 13, 20, 27, August 3, 10, 17, 24, 31

Where: Knox Rd. Field (if raining we’ll be at the Community Center)

Cost: $53 for Bow Residents, $58 for Non Residents. Click here for registration information

*Please bring a yoga mat, towel, and water

 

 

General info on Workshops & Events at Inner Truth Healing Studio:

*Minors must be accompanied by an adult or must have a signed waiver (I will send upon registration). For yoga classes, please bring a yoga mat, water and wear comfortable clothing. Prepayment and RSVP enrollment can be made by via PayPal to aekehas@gmail.com. Payments can also be made in-person before class. I accept cash and credit cards. Inner Truth Healing Studio is not handicapped accessible.