In-Person Yoga & Meditation Class
All Levels Yoga @ Bow, NH Community Center
When: Tuesdays 12:30-1:30pm, November 10 – December 22
Where: 3 Bow Center Road, Bow, NH
Cost: $47 (residents)/ $52 (nonresidents) through Bow Parks & Rec.
Description: Break up the day with yoga! New to yoga, or practicing for years, this class will meet you where you’re at. Add energy and balance to you day through a midday Hatha style yoga class.
Virtual Yoga Classes
I offer two weekly yoga classes via Zoom onTuesday and Friday mornings from 8:30am-9:30am. All of my classes are appropriate for beginner and more advanced yoga students, and focus on your personal practice of wellbeing over trying to achieve challenging postures. I believe that yoga is an individual journey towards self-discovery and a deeper sense of wellbeing. To sign up for a class or a series of classes, please see below. To learn more about my classes, please follow me via my newsletter, or drop by this page for updates.
November/December Tuesday Morning Yoga
9 classes: 11/3, 11/10, 11/17, 11/24, 12/1, 12/8, 12/15, 12/22, 12/29
November/December Friday Morning Yoga Classes
7 Classes: 11/6, 11/13, 11/20, 11/27, 12/4, 12/11, 12/18
One Tuesday or Friday Morning Class
If you cannot make the full series of classes, please feel free to drop in when you can.
General info on Workshops & Events at Inner Truth Healing Studio:
*Minors must be accompanied by an adult or must have a signed waiver. For yoga classes, please bring a yoga mat, water and wear comfortable clothing. Prepayment must be made prior to the start of classes or workshops. Inner Truth Healing Studio is not handicapped accessible.