Summer Yoga Classes
CHAKRA YOGA IN THE PARK
When: Tuesday Mornings from 8:30-9:30 am July 9, 16, 23 August 6, 13, 20 If needed, a make up class will be held on August 27
Where: Knox Rd. field, Bow, NH (above the town pond)
Cost: $41 Bow resident / $46 non-resident Please register for classes directly through Bow Parks & Rec.
Class Description: join me for this six-week series as we journey through your body’s energy centers with yoga, sound, and guided meditation. Each week, we’ll explore a chakra (energy center), beginning with the root and ending with the third eye & crown. Out intention will be toward healing and balancing your body’s subtle energy centers. Participants will learn how to clear and harmonize their chakras for improved health and wellbeing.
*Please bring with you a yoga mat & water. Also recommended: a blanket or towel if you don’t like wet grass, bug repellent & sunscreen
When: Friday mornings from 8:30-9:30 am July 12, 19, 26 August 9, 16, 23, 30
Where: Bow, NH Community Center, 3 Bow Center Rd.
Cost: $47 Bow Resident / $52 Non-Bow Resident Please register for classes directly through Bow Parks & Rec.
Description: All ability levels are welcome! Poses include strengthening, balancing, and stretching with options for varying abilities, as well as relaxation for stress reduction.
Monthly Pass for Yoga @ Inner Truth Healing & Yoga Studio
Purchase a monthly pass for yoga classes (good for 1 class/week)
General info on Workshops & Events at Inner Truth Healing Studio:
*Minors must be accompanied by an adult or must have a signed waiver (I will send upon registration). For yoga classes, please bring a yoga mat, water and wear comfortable clothing. Prepayment and RSVP enrollment can be made by via the PayPal link above. Payments can also be made in-person before class. I accept cash and credit cards. Inner Truth Healing Studio is not handicapped accessible.