As a certified hatha yoga and EMYoga (energy medicine yoga) foundations teacher, my classes combine the postures of traditional yoga with the enhancements of energy medicine yoga. These gentle, all-levels classes are currently being taught online and in-person at the locations listed below. Each yoga class incorporates meridian strengthening and balancing techniques and may include self-held acupressure points, neurolymphatic clearing, and chakra balancing. To learn more about my classes, please follow me via my newsletter, or drop by this page for updates. Contact me to bring a tailored EMYoga event to your studio, school, or place of work. I offer EMYoga workshops and classes for all ages with a focus on stress management, better sleep, energy balancing and overall health and well-being.
Fall Workshops & Events
NOURISH:A day of self care
When/Where: Saturday, November 19th, All Day at Blossom Yoga, 120 N. Main St, Concord, NH
Schedule of Events:
8:15-9:15 am Gentle Energy Medicine Yoga with Alethea Kehas, EMYoga Instructor
9:30-10:30 am Nourishing Yourself Hypnoyoga with Patty Ziemba, Yoga Instructor
10:45-11:45 am Stoke Your Fire
with Tina Poirier, Yoga Instructor
12-1 pm LUNCH
1-1:45pm Reiki Healing Circle
2-3:30 pm Writing & Art Therapy Oracle Lab with Sarah Lane, Yoga Instructor & Special Guest, Deb Gagnon, Artist
4-5 pm Sound Bath
with Alex Schmitt, Yoga Instructor
5:30-6:30 pm Yoga Nidra
with Tammy Wright, Yoga Instructor
Register at: Blossom Yoga
Cost: Select the class(es) you want using class passes & monthly memberships through Blossom Yoga & Wellness.
(New student intro special excluded)
Or join us for the day for only $89.00, lunch included.
In-Person Yoga Classes
Blossom Yoga Studio, 120 N Main St, Concord, NH (varying schedule)
43 Degrees North Fitness Club, 2 Home Ave, Concord, NH (varying schedule)
Bow, NH: Friday mornings 8:30-9:30am, please contact me for details at email@example.com
Online Yoga Classes
Fridays: Gentle EMYoga via Zoom, 8:30am-9:30am (limited in-person space, contact me for details)
Register below or email firstname.lastname@example.org
8-Week Zoom Yoga Series: Nov-Dec
Purchase the 8-week series of Gentle EMYoga classes on Zoom ($10 savings). If you are not already a part of Inner Truth Healing and Yoga’s mailing list, you will be added to it to receive the Zoom link to join the classes.
1-Class of Zoom Gentle EMYoga
Pay-per-class and join a gentle EMYoga Zoom class at your convenience. If you are not already a part of Inner Truth Healing and Yoga’s mailing list, you will be added to it to receive the Zoom link to join the classes.
*Minors must be accompanied by an adult and all participants must complete a signed waiver for all live classes. You are responsible for your own health and Inner Truth Healing & Yoga encourages you to consult your physician before beginning yoga classes. For yoga classes: please have a yoga mat, water, and wear comfortable clothing. Prepayment must be made prior to the start of classes or workshops. Inner Truth Healing Studio is not handicapped accessible, but most of the third party sites where I teach classes are. Please don’t hesitate to reach out to me with your questions.