Classes & Events

Yoga

As a certified hatha yoga and EMYoga (energy medicine yoga) foundations teacher, my classes combine the postures of traditional yoga with the enhancements of energy medicine yoga. These gentle, all-levels classes are currently being taught online and in-person at the locations listed below. Each yoga class incorporates meridian strengthening and balancing techniques and may include self-held acupressure points, neurolymphatic clearing, and chakra balancing. To learn more about my classes, please follow me via my newsletter, or drop by this page for updates.

Fall EMYoga Workshops

Yoga, Tarot, & Tea

When: Sunday, October 30th, 7-9pm

Where: Blossom Yoga, 120 N. Main St, Concord, NH

Cost: $10

Join me at Blossom Yoga for an evening of yoga, tarot, and tea. We’ll begin the evening with a short EMYoga practice to help clear and balance our energy bodies before we settle in to enjoy some tea, snacks and tarot. We’ll go over the basics of how to use simple 3-card spreads to help you answer the questions that fill your mind. 

*Please bring a yoga mat, your favorite tea mug, and a tarot deck. If you don’t have any of these items, don’t worry. We’ll have some to share. 

 

Contact me to bring a tailored EMYoga event to your studio or place of work.

In-Person Yoga Classes

Blossom Yoga Studio, 120 N Main St, Concord, NH (varying schedule)

43 Degrees North Fitness Club, 2 Home Ave, Concord, NH (varying schedule)

 

Online Yoga Classes

Fridays: Gentle EMYoga via Zoom, 8:30am-9:30am (limited in-person space, contact me for details)

Register below or email aekehas@gmail.com

 

9-Week Zoom Yoga Series: Sept/Oct.

Purchase the 9-week series of Gentle EMYoga classes on Zoom ($10 savings). If you are not already a part of Inner Truth Healing and Yoga’s mailing list, you will be added to it to receive the Zoom link to join the classes.

$80.00

1-Class of Zoom Gentle EMYoga

Pay-per-class and join a gentle EMYoga Zoom class at your convenience. If you are not already a part of Inner Truth Healing and Yoga’s mailing list, you will be added to it to receive the Zoom link to join the classes.

$10.00

*Minors must be accompanied by an adult and all participants must complete a signed waiver for all live classes. You are responsible for your own health and Inner Truth Healing & Yoga encourages you to consult your physician before beginning yoga classes. For yoga classes: please have a yoga mat, water, and wear comfortable clothing. Prepayment must be made prior to the start of classes or workshops. Inner Truth Healing Studio is not handicapped accessible, but most of the third party sites where I teach classes are. Please don’t hesitate to reach out to me with your questions.