Yoga Classes
As a certified hatha yoga and EMYoga (energy medicine yoga) foundations teacher, my classes combine the postures of traditional yoga with the enhancements of energy medicine yoga. These gentle, all-levels classes are currently being taught online and in-person at the locations listed below. Each yoga class incorporates meridian strengthening and balancing techniques and may include self-held acupressure holds, neurolymphatic clearing, and chakra balancing. To learn more about my classes, please follow me via my newsletter, or drop by this page for updates.
Weekly Yoga Classes
Tuesdays:
All Levels Gentle EMYoga, Bow, NH
When: 8am-9am
Where: Bow Community Center, Bow, NH
To Register: Contact Bow Parks & Recreation
Description: Begin your day with a gentle, immune-boosting yoga class. New to yoga, or practicing for years, this class will meet you where you’re at.
Thursdays: All Levels Gentle EMYoga, Concord, NH
When: 8am-9am
Where: 43 Degrees North Athletic Club: 2 Home Avenue, Concord NH 03301
For a Membership visit 43 Degrees North Athletic Club
Description: Begin your day with a gentle, immune-boosting yoga class. New to yoga, or practicing for years, this class will meet you where you’re at.
Fridays: Gentle EMYoga via Zoom
When: 9am-10am
Where: Online via Zoom
Register below or email aekehas@gmail.com
8-Week Zoom Yoga Series: November 3 – December 31, 2021 (no class on Nov. 26)
Purchase the 8-week series of Gentle EMYoga classes on Zoom. If you are not already a part of Inner Truth Healing and Yoga’s mailing list, you will be added to it to receive the Zoom link to join the classes.
$70.00
1-Class of Zoom Gentle EMYoga
Pay-per-class and join a gentle EMYoga Zoom class at your convenience. If you are not already a part of Inner Truth Healing and Yoga’s mailing list, you will be added to it to receive the Zoom link to join the classes.
$10.00
*Minors must be accompanied by an adult and all participants must complete a signed waiver for all live classes. You are responsible for your own health and Inner Truth Healing & Yoga encourages you to consult your physician before beginning yoga classes. For yoga classes: please have a yoga mat, water, and wear comfortable clothing. Prepayment must be made prior to the start of classes or workshops. Inner Truth Healing Studio is not handicapped accessible, but most of the third party sites where I teach classes are. Please don’t hesitate to reach out to me with your questions.
Alethea Kehas, Author & Yoga Instructor 