Classes & Events

Fall Yoga & Mindfulness Classes for Kids & Teens

Teen Yoga & Vision Boarding Workshop 

Yoga and vision board workshop for teens in NH
NH Teen Yoga and Vision Board Workshop

 

Preschool Yoga & Mindfulness, Meetinghouse Montessori School (This class if full, contact for next session)

When: Mondays, 3-3:30pm 9/16, 9/23, 9/30, 10/7, 10/28 & 11/18, with a make-up class scheduled for 11/25 if needed

Where: Meetinghouse Montessori School, 28 Logging Hill Rd, Bow, NH

Cost: $40 (payable via check or cash to Alethea Kehas)

*Children must be enrolled in Meetinghouse Montessori School to attend.

Class Description: These half-hour classes focus on developing mindfulness in young children through fun and engaging activities, as well the practice of yoga movements and breath-work to help focus and calm the mind and body.

Elementary School Yoga & Mindfulness, Meetinghouse Montessori School

When: Mondays, 3:30-4pm 9/16, 9/23, 9/30, 10/7, 10/28 & 11/18, with a make-up class scheduled for 11/25 if needed

Where: Meetinghouse Montessori School, 28 Logging Hill Rd, Bow, NH

Cost: $40 (payable via check or cash to Alethea Kehas)

Class Description: These half-hour classes focus on developing mindfulness in young children through fun and engaging activities, as well the practice of yoga movements and breath-work to help focus and calm the mind and body.

*Children must be enrolled in Meetinghouse Montessori School to attend.

Preschool Yoga & Mindfulness, Casa dei Bambini Montessori Children’s Center (This class is full, contact for next session)

When: Thursdays, 11:15-11:45am 9/19, 9/26, 10/3, 10/17, 10,24 & 11/7 with a make-up class reserved for 11/14

Where: Casa dei Bambini, 507A South Street, Bow, NH

Cost: $40 (payable via check or cash to Alethea Kehas)

Class Description: These half-hour classes focus on developing mindfulness in young children through fun and engaging activities, as well the practice of yoga movements and breath-work to help focus and calm the mind and body.

*Children must be enrolled in Casa dei Bambini to attend.

Fall Yoga & Mindfulness Classes for Adults

Tuesday Morning Yoga @ Inner Truth Healing Studio

*This Class is now full, contact for next session availability or join our Friday am class below)

When: Tuesday mornings from 8:30-9:30 am October 29 – December 17

Where: Inner Truth Healing Studio, 26 Jonathan Ln, Bow, NH

Cost: $56 payable via check or cash to Alethea Kehas. Please pay in advance  to reserve your spot. Class size limited to 8 students.

Class Description: This yoga class series focuses on balancing the body’s energy systems through yoga asanas, pranayama and visualization. During some classes crystals, stones and music may be incorporated into the practice to enhance the experience.  No previous yoga experience is necessary. The postures can all be adapted to your individual abilities and needs.

*Please bring with you a yoga mat & water.

Friday Morning Yoga @ Inner Truth Healing Studio Nov-Dec

When: Friday mornings from 8:45-9:45 am (Class dates: 11/1, 11/15, 11/29, 12/13, 12/20 & 12/27)

Where: Inner Truth Healing Studio, 26 Jonathan Ln, Bow, NH

Cost: $42 payable via check or cash to Alethea Kehas. Please pay in advance  to reserve your spot. Class size limited to 8 students.

Class Description:This yoga class series focuses on balancing the body’s energy systems through yoga asanas, pranayama and visualization. During some classes crystals, stones and music may be incorporated into the practice to enhance the experience.  No previous yoga experience is necessary. The postures can all be adapted to your individual abilities and needs.

*Please bring with you a yoga mat & water.

 

General info on Workshops & Events at Inner Truth Healing Studio:

*Minors must be accompanied by an adult or must have a signed waiver. For yoga classes, please bring a yoga mat, water and wear comfortable clothing. Prepayment must be made prior to the start of classes or workshops. Inner Truth Healing Studio is not handicapped accessible.